Bikini Competition Progress- Month 3 with Team Bombshell

          These are some progress pictures taken after 3 months of training with Team Bombshell.

Front Shot taken 1/14/12- 12.78% BF 131 lbs

Back Shot taken 1/14/2012 12.78% BF 131 lbs

Just goofing off in front of the mirror.

           I have noticed a dramatic difference in the shape of my physique. I am more narrow in my waist (25.25 inches!) and my butt is getting tighter with a more distinguished tie of my hamstrings and glutes. I have also noticed a difference in the development of my quads. I actually have a sweep going on!

          So you may be wondering what have I been doing differently in my workouts/nutrition this season compared to last season?

           As part of Bombshell, confidentiality is important. I can however give you some basic ideas.

            I train 6 days a week consisting of early morning interval cardio sessions and 5 days a week of split lifting days. I never used to do fasted cardio so that is new for me and I LOVE IT!  I also lift a little lighter and higher reps than what I used to but I hit my muscles hard mostly with super sets including lots of plyometrics!

           A typical training & cardio week:

Mon- AM Cardio, Legs-Quads
Tues- AM Cardio- Shoulders, Chest, Triceps
Wed- AM Cardio- Legs- Hamstrings
Thurs-AM Cardio- Back, Biceps, abs
Fri-AM Cardio- Shoulders, Glutes, and Calves
Sat- AM Cardio
Sun-OFF

          This is again only an average week for me, each month varies depending on how far out or close I am to a competition.

          I am currently 10 weeks out from my show (NPC Metropolitan in NYC on March 31st) and am very excited to see how I look on stage because I have NEVER been this lean 10 WEEKS out!

          I am guessing that I will step on stage somewhere between 9-10% body fat. However, my coach, Shannon Dey is not concerned with body fat. Its about our shape and tightness. At my last show I stepped on stage at 124 lbs and 10.44%. I am right now about 131-132 and 12.78%. I am not sure how much I will weigh. All I am focusing on right now is following my plan 110% and bringing my absolute best!

         Before I log off check out figurebikini.com as I am their featured athlete today! This is so exciting!!!!! http://figurebikini.blogspot.com/2012/01/abby-clark-i-just-follow-plan.html


XOXO,

Abby

Read more about my Bikini story:

"Why I Am NOT a Bombshell...I am ME!"

"5 Weeks Out From NPC Bikini Nationals"

"How To Avoid 'The Dark Side' of Bikini Competitions"

"Why I Went From Figure to Bikini"

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