Beauty From the Inside Out Part III (video included)

          After reading Part I and Part II of my Beauty From the Inside Out series you are hopefully familiar with foods and supplements that you can eat that will improve the overall appearance of your skin.  In Part III I am going to share with some great inexpensive and eco-friendly skin care routines and products that I use and hopefully you will too.

Beauty From the Inside Out Part II : Supplementation

    Part II: Supplementation

          Nutrition is not just necessary for composition change and optimal performance.  It is also necessary for healthy skin.  If you did not read my first part of “Beauty from the Inside Out”, click here to catch up.  When your body is healthy then your skin should also look and feel health.

Beauty From the Inside Out

 Beauty From the Inside Out

Part I- Whole Foods

By Abby Clark, PN-1, SFG, RYT, RKC, CPT

  I have decided to make a 3 part series covering a topic that is very important to me: Beauty.  Honestly, it’s one of the main reasons I got into health and fitness.  Part 1 is a breakdown of the essential “beauty foods” that contain key micronutrients that we can take in daily.  These whole foods not only aid in healthy digestion, a flat stomach, and a lean physique but will also clear up your skin.  The next section will be about effective “beauty supplements” and in the final section I will discuss inexpensive and easy skin care routines for hair, body, and face.