This video is a quick video covering supplements I take during my mass building phase as well as pre and post workout meals. I mentioned in the video that I take fruit after my workout.
Please feel free to leave comments below. What supplements do you take while training for a competition?
XOXO,
Abby
Learn more:
"Are You Taking the Correct Supplements?"
"Beauty From the Inside Out"
"Beauty From the Inside Out Part II: Supplementation"
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