Effective Conditioning Workout For a Stellar Bikini Body (Video)

          This is a video of a very effective conditioning workout known as a Tabata.  For this particular Tabata I used power ropes and kettlebell swings.  You can easily substitute the exercises with other lightly loaded exercises such as burpees if you do not have power ropes or a kettlebell.

          Do a total of 3 rounds of 20 seconds of high intensity with 10 seconds of rest.  Take a 2 minute break between sets.

         This is a great way for HIIT (high intensity interval training)...short and sweet conditioning sessions that will get your heart rate up and torch unwanted body fat with a stellar bikini body as an end result. You can do this at the end of your training session as a great finisher or you can do this on a separate day with a proper warm up.

         Please comment below after you try this Tabata out.  I love to hear your feedback!

XOXO,

Abby

To see more videos check out:

"Top 3 Glute Exercises For a Stellar Bikini Booty"

"Chest Workout For Ladies"

"Shape and Strengthen Your Legs With This Workout"

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