Update on Measurements and Training

          We did my measurements this morning and its looking good for next weekend. I am currently at 10.4% bodyfat, 123.6 lbs, and overall I have lost over 15 lbs of fat! I did not carb cycle this past week but I did cut back a little bit on my fats. Danny and I are debating whether or not I should carb cycle this week leading up to the Spokane show since I responded well this past week. I am nervous to make many changes b/c I am not sure how my body will respond.


          As far as my workouts this past week I focused on building my abs and glutes.  I asked one of the judges for feedback and he recommended that I work on a little bit more definition in my abs and rounding my butt. Other than that he said I look great on stage and that I had the perfect body for bikini...he said that a few times ;-) I did little cardio this past week. I walked twice outside and did some yoga. Next week I will be stepping up my cardio and decreasing the volume of weight during my workouts. I am ready to take on Spokane. I feel like I will "peak" for this show as I have had more time to train and more experience under my belt. Please leave a comment here or on facebook to let me know if you are going. Let me know if you are also going to PF Chang's with me after my show!!!

XOXO,

Abby