Friday, September 9, 2011
Chest Workout for Ladies (video)
This is a video of a chest workout I did and its an excellent way to develop lean muscle in the upper body. It is imperative that you use weight that you can successfully complete all sets without failure or loss of good form.
Have fun!
XOXO,
Abby
To see more videos check out:
"The Top 3 Glute Exercises For a Stellar Bikini Booty"
"Shape and Strengthen Your Legs With This Workout"
"Effective Conditioning For a Stellar Bikini Body"
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