3 Weeks Out

          Last week I met with Tanji and she was pleased with my progression. I am down to 12.37%  body fat and 126 pounds.  As of now its not so much about the % but more about how my body looks.  Everyone carries their body fat differently.  The goal is to look tight, lean (especially the butt) and have shape. I could go on stage at 11% or 12%. It doesn't matter, what does matter is how I do look. Therefore I am increasing my cardio to 4 sessions per week in addition to my 5 days of strength training.  My focus is to cut and to maintain my current muscle mass. The best scenario would be a decrease of fat and a little increase of muscle.

          My other focus is to practice posing. Tanji gave me a set of poses that flatter my physique so now I have to get comfortable with them and the transitions.
Stay tuned for more information about my upcoming shows.

XOXO,

Abby