Down in Body Fat Up in Muscle!

         April 2nd is just around the corner. Saturdays measurements looked great. I am right on track. I am currently at 13.32% body fat and 127.2 pounds. I am still gaining muscle and losing fat.

          I have been training legs 2x per week to really pump them up. I always start with compound, powerful exercises like jerks and then work into more grinding exercises like front/back squats. One leg day is focused more on glutes and hamstrings and the other one I target different angles of my quads and calves.

          Recently I have been a big fan of drop sets. At the end of my workout I will pick an exercise like leg extensions and start with a heavy weight and go until failure, drop down in weight and go to failure again and then do that one more time. What a burn! I rest about 1 minute between drop sets and do 3 sets.


          Today I emailed a video of me practicing my bikini posing to Coach T. I can't wait to hear back from her. For those of you who are interested in purchasing tickets for my show in Spokane on the 23rd of April go to http://www.empireclassic.net/. You do want to get prejudging tickets for sure b/c that is when they bring out the Bikini Division. Let me know if you need any help.

PS. If you'd like to go to any of my other shows further away check out www. northwestbodybuilding.net for the April 2nd show in Vancouver, Wa and npcmontana.com for the show on the 9th in Missoula.
Thank you all for you support!

XOXO,

Abby