Week 5 of My First Bikini Competition- Measurements

          Looks like I am on the right track! My goal again is to compete around 10-12% body fat on April 23rd. That gives me exactly 14 weeks!  I will be switching gears from muscle building to maintaining my strength and muscle while stepping up my cardio to burn fat in about another week or so.

1/8/2011
Weight 130.4 (day of menstrual cycle, of course!)
Body Fat: 17.61%
Chest: 32 7/8, Arm: 11 3/8, Waist: 27 1/2, Hips: 36 5/8, Thigh: 21 1/2 and Calf: 14"

Lets compare my initial measurements to my current measurements:


11/23/2010 Initial Measurements:
Weight: 129.40 NOW 130.40 1lb Gain
Lean Mass: 101.37 NOW 107.43= 6.07 lbs of lean muscle GAIN
Fat: 28.03 NOW 22.97= 5.07 lbs of Fat Lost!
Body fat: 21.66 NOW 17.61%= Down 4.05%

          This is after only 5 weeks of changing my nutrition and stepping up my workouts.  I cannot wait to see where I am in 5 more weeks!

XOXO,

Abby