I made it! The holidays are officially over and I really didn't do that bad. Don't get me wrong, I am talking about my nutrition plan, I loved every second with my family.
The toughest time I had with eating clean over the holidays was more emotional than anything. For example, I associate my mom's famous homemade apple pie with comfort and being around my family so it was very hard for me to turn down her apple pie when it was not a cheat meal. I felt like I was turning down memories that are dear to me and missing out on creating new ones. I didn't want to turn down something that in the past made me feel so at home and safe. So yes, I treated myself to a slice of my mom's homemade apple pie and it was so good! After all, I only have one opportunity a year. I also have to plead guilty to breaking and snacking on homemade Christmas cookies here and there. But as far as the meals went I followed my plan no problem! Danny and I trained 5 days out of the 7 at local gyms.
My measurements are below:
Measurements:
1/1/2011
Weight: 130.6 Body Fat% - 18.75% (Momma's apple pie and yummy Christmas cookies take credit!)
Chest: 32 1/4, Waist: 27 1/4, Arm: 11 1/16, Forearm: 9 5/8, Hips: 36 7/8, Thigh: 21 1/2, and Calf: 14 1/8
XOXO,
Abby
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